Modern Psychotherapy
Grow Beyond Your Comfort Zone:
Mental Health Counseling for Young Adults Seeking Balance, Self-Acceptance, and Connection
Find Your Rhythm.
Welcome to Rhythm Wellness, a modern psychotherapy practice where we believe in the power of rhythm and balance when it comes to our clients’ lives. From the beating of our hearts to our daily routines, human beings are rooted in rhythm.
Quality
Service
Individualized Treatment Plans
Flexible Scheduling
Highly Competent Clinicians
Patient Portal Access
Online Access to Documentation
Easy-To-Use Interface
Secure Communication
Ethical
Practices
On-Time Appointments
Fee Transparency
Clear Expectations
Reclaim Your Narrative
Our goal is to help you explore the specific dynamics in your life, so you can learn to live a life of optimism, resilience, and authenticity that’s uninhibited by the weight of shame, fear, or past traumas.
We aim to provide a safe and supportive environment for individuals to explore their inner thoughts, emotions, and experiences. Our range of therapeutic services are tailored to meet your unique needs, whether you’re seeking help for a specific issue or pursuing personal growth and self-discovery. We welcome the opportunity to join you on your journey toward healing, growth, and personal fulfillment!
Our Path to Emotional Wellness
Life can come at us fast, and the impact of any singular, or culmination of, life events can leave us feeling lost or not in control of our thoughts, emotions, or behaviors. Fortunately, what’s been lost can also be found! Knowing that everyone can learn and grow from what was placed in our path offers hope toward a brighter tomorrow.
Our team of skilled therapists are dedicated to helping clients tap into their inner strength and resources to overcome obstacles and achieve their goals. Using evidence-based techniques, our therapists work with clients to address mental and emotional barriers that might stand in the way of optimal well-being. We focus on small, achievable improvements that make a big impact in the day-to-day.
We take a personalized approach to treatment, tailoring our services to meet the unique needs of each and every client. Whether you’re struggling with anxiety or depression, seeking to build stronger relationships, or looking for support navigating the ever changing and unpredictable world around us, our team is committed to your need to feel seen and heard!
Empowering Your Journey
We provide telehealth services that offer both convenient and accessible mental health support to the busy, working-class New Yorker. Our licensed therapists specialize in a variety of mental health challenges such as anxiety, depression, relationships, trauma, men & women’s issues and personal growth. Our clinicians are experienced in a range of different therapeutic modalities including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy.
We understand that seeking therapy can be a big step toward improving your mental and emotional health. That’s why we strive to create a comfortable and non-judgmental environment where you can feel safe to explore your thoughts and feelings. Our confidential virtual platform allows you to receive therapy from the comfort of your own home or any location that is convenient to you. With flexible scheduling options and personalized treatment plans, we make it easy for you to receive the support you need, when and where you need it.
Ready to get started, contact us!
Getting started with therapy can be daunting. Understanding the process and matching with the right clinician are all important considerations before beginning your counseling journey We aim to make this process as seamless and stress-free as possible. If you have any questions before booking your appointment, give us a call and we’d be happy to answer any questions or concerns. Let’s get you started on the path to healing…together.