Psychotherapy NYC

Welcome to Rhythm Wellness Mental Health Counseling

We are a modern psychotherapy practice that believes in the power of rhythm and balance when it comes to our clients’ lives. From the beating of our hearts to our daily routines, human beings are rooted in rhtyhm.

Skilled Therapist

Quality
Service

Individualized Treatment Plans

Flexible Scheduling

Highly Competent Clinicians

Patient Portal

Patient Portal Access

Online Access to Documentation

Easy-To-Use Interface

Secure Communication

Quality Mental Health Care

Ethical
Practices

On-Time Appointments

Fee Transparency

Clear Expectations

✦ Why we’re here

Life comes at us fast. The impact of any number of experiences can leave us feeling lost and out of control.

We aim to provide a safe and supportive environment for you to explore your inner thoughts, emotions, and experiences. We’ll assist you in assessing and navigating the specific dynamics in your life and work to build skills toward living a life of optimism, resilience, and authenticity.

Whether you’re seeking help for a specific issue or pursuing personal growth and self-discovery, we welcome the opportunity to join you on your journey toward healing, growth, and personal fulfillment.

✦ How we can help

Our team of skilled therapists are dedicated to helping clients tap into their inner strength and resources to overcome obstacles and achieve their goals.

Using evidence-based techniques, our therapists work with clients to address mental and emotional barriers that might stand in the way of optimal well-being. We focus on small, achievable improvements that make a big impact in the day-to-day. 

Whether you’re struggling with anxiety or depression, seeking to build stronger relationships, or looking for support navigating the ever changing and unpredictable world around us, our team is committed to your need to feel seen and heard. 

Benefits of Therapy

Therapy can provide a number of mental, spiritual, and emotional benefits. Through consistent effort and honest reflection, you can unlock an entirely new way of being.

  • Therapy can help individuals identify and address the sources of their stress and anxiety and provide coping strategies to manage these feelings.

  • Therapy can help individuals improve their mood by addressing underlying mental health issues such as depression and anxiety, and provide tools for positive self-reflection and growth that can assist in working through challenging times.

  • Therapy can help individuals improve their relationships by addressing communication challenges and power dynamics in various relationships. It can help with boundary-setting skills which are at the base of any healthy relationship, and fostering deeper connections with loved ones.

  • Therapy can help individuals develop a better understanding of themselves, their motivations, and their emotions, leading to increased self-awareness and self-confidence.

  • Therapy can provide a safe and supportive environment for individuals to process and heal from traumatic experiences and develop healthy coping mechanisms.

  • Therapy can help individuals develop resilience and a sense of empowerment, enabling them to better handle life’s challenges and obstacles with readiness and strong mental fortitude.