Psychotherapy for the Modern Lifestyle
Private Mental Health Counseling Practice
✦ Engage in Treatment
✦ Reframe, Reconnect, Realign
✦ Maintain Balanced Living
⤹ What is a modern lifestyle and how can therapy help? ⤵
Over the past decade, there’s been a notable increase in anxiety, stress, and loneliness in the United States.
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✦ Anxiety
According to the National Institute of Mental Health (NIMH), the prevalence of anxiety disorders among adults was 19.1% in 2020, reflecting a steady rise from previous years.
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✦ Stress
Stress levels have surged to record highs, as highlighted by the American Psychological Association’s (ACA) annual Stress in America Surveys.
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✦ Loneliness
According to the Surgeon General’s 2023 Advisory Report, the rate of loneliness has increased every year since 1976 with half of U.S. adults reporting experiences of loneliness.
Sometimes it takes a while to see what’s not there.
Our world is rapidly changing, stress and anxiety have become baseline- stillness, a luxury.
We all need a little help from time to time, and reaching out for support from a licensed therapist can be a powerful way to regain control.
✦ Our Path To Emotional Wellness
Therapy can be intimidating, and we do our best to make this process as comfortably, uncomfortable as possible. Our clinicians present as their true selves. No blank slate, no emotionless facial expressions. We keep it real with you so you can feel comfortable keeping it real with us!
Our holistic approach to counseling views each individual as unique, and in need of a custom-tailored treatment approach. We account for your specific needs in the context of your specific life.
Modern problems require modern solutions.
Our clinicians utilize techniques and strategies from leading treatment modalities such as:
(CBT) Cognitive Behavioral Therapy
✦ Empowering Your Journey
At Rhythm Wellness, we pledge to provide an experience that is collaborative, equitable, and productive toward helping you reach your therapeutic goals.
We provide virtual options for:
Individual Psychotherapy
Couple’s Counseling
Family Therapy
Our confidential virtual platform allows you to receive therapy from the comfort of your own home or any location convenient to you. With flexible scheduling options and personalized treatment plans, we make it easy for you to receive the support you need, when and where you need it.
Ready to get started?
Understanding the process and matching with the right clinician are all important considerations before beginning your counseling journey. If you have any questions before booking your appointment, please reach out and we’d be happy to guide you through the process.