The racing thoughts, the constant scanning for what could go wrong, the inability to fully relax even when things are fine. We work on understanding what your anxiety is trying to do for you, then building tools that actually calm your system instead of just managing around it.

Burnout isn't fixed by a vacation. It's the result of running on survival skills long past the crisis they were built for. We look at the patterns driving the depletion (overfunctioning, difficulty saying no, rest that never feels earned) and build something sustainable.

Depression for high performers often doesn't look like staying in bed. It looks like going through the motions, feeling flat about things that used to matter, and wondering why success doesn't feel like anything. We work on reconnecting to what makes life feel worth living, not just functional.

Trauma isn't only the big events. It's anything your nervous system had to adapt around, and those adaptations often outlive their usefulness. We work at your pace to understand how the past shows up in your present, then loosen its grip.

The inner critic that never takes a day off. Standards you'd never hold anyone else to. Achievement that never quite lands. We work on where those patterns came from and what it takes to feel enough without the constant proving.

Intrusive thoughts, rituals, and the exhausting loop of doubt and checking. I use evidence-based approaches to help you relate differently to the thoughts instead of obeying them.

Career changes, relationship shifts, new cities, new identities. Even good change is destabilizing. We work on navigating the in-between without losing your footing or yourself.

Conflict you keep replaying, boundaries that collapse under pressure, patterns that follow you from relationship to relationship. We work on understanding your part in the dynamic and changing it.